Humor is good for your mental health

Have fun and do something to make yourself laugh.  It’s a great way to release some tension and find the humor in life.  Research studies show that laughter has many healthy benefits such as relieving pain, bringing more happiness and increase immunity (Scott, 2018).

Scott, E., (2018, November 5).  The health benefits of laughter.  Very Well Mind.  Retrieved from https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084