Work Life Balance
Do you turn off your work phone when you leave? How about not checking your email at night, on the weekend, on vacation? We all need boundaries to refresh and be ready for the next work day. If we are constantly connected to work, we don’t have time to relax. Unfortunately, this leads to being less productive, not more.
Give your family the time they deserve. You deserve it also, they provide support and companionship that are valuable to wellness. So, mindfully separate your work and personal life in order to give more attention to each.